3 Peaps In A PodCast

3 gentlemen from Bristol, England giving their opinions on a wide range of subject matter.

Episode 42 - 5 Ways Professionals Can Burn Fat

Posted by tpiapc in Comedy, fitness, diet

Ever wondered how you can take 5 simple steps to losing weight whilst maintaining a 9 to 5 job, wonder no more.

In his first book, Robert Leat Personal Trainer and Fat Loss Specialist, reveals how you can shift body by implementing these 5 simple steps.  

Check out this podcast for more details about how you can download Robert's book from Amazon, as well as finding out a bit more about Rob himself.

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Episode 41 - 3 Peaps and a Little Lady

Posted by tpiapc in Comedy

In the episode Mike returns for a 3 Peap shoot out on the latest goings on in our worlds with some humorous interjections from Cara, Rich's daughter throughout.  We have an interview with Nick Butter who tells us about 2 upcoming World Record running attempts.

Sam Eason plays us out with his new single, Undertow... 

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Episode 40 - FA Cup Karting with Donald Trump

Posted by tpiapc in Uncategorized

Join us for a sporting political broadcast this week..  Rich, Patch and Scott take to West Country Karting in Winterbourne Bristol to review West Country Karting.. (22 mins in) Patch meets Kevin Amankwaah formerly of Bristol City now of Sutton Utd who play Leeds United in the 4th round of the FA Cup on Sunday 29th January, good luck to Sutton!  Kevin also talks about his Personal Training work that he does and the classes available in central Bristol with MOREU Fitness.. get in touch with us or Kevin Amankwaah direct on Facebook for more details...  Finally with have an interview with Eli (60 mins in), who is American living in the UK and we get his views on Donald Trump... We finish with our favourite track from the 3 Peaps band the Silhouette Showgirls with Living Fever.

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Episode 39 - I Scream Tacos

Posted by tpiapc in Uncategorized

In this podcast Rich and Patch are joined by the boys from I Scream Tacos.  Mark from IST had the genius idea to buy an Ice Cream van back in late 2015 and converted it into a Mobile Taco Van.  The van has been pimped up with some incredible artwork and can now been driving around Bristol Thursday to Sunday evenings delivering insanely good tacos.  Contact them on Facebook for orders and check out our Facebook page for some exclusive deals.

The podcast includes the boys from IST taking part in the usual segments, including this week our Top 3 songs of all time, which is always a passionate subject for Rich.  We start off with a look at the background and inspiration for the IST boys and then later in the show we get to taste and review the goods!!

This is one of our favourite podcasts to date!!  Check it out...

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Episode 38 - Peaps In Blankets

Posted by tpiapc in Uncategorized

In this Christmas special we review the Christmassy things we have been upto over the past few weeks and what is coming up!  All the usual segments as well as a few special Christmas messages from listeners & past guests.  This episode also sees the return of Mike's unsigned bands segment with Faeland playing us out with their track "Find Me".  You can learn alot more about Faeland at www.igg.me/at/faeland.

 

Enjoy, like and share and above all Merry Christmas and Happy New Year!

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Episode 37 - A Partridge In A Penn Tree

Posted by tpiapc in Uncategorized

In this episode we are joined by friend of the show Matt Penn.  Matt has travelled all the way from London just to be in the studio..... and to see his mother for her birthday!  A series of topical issues discussed this evening and general ranter banter!

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Episode 36 - The 401 Challenge

Posted by tpiapc in marathon, charity

In early October 2016, Ben Smith of Southville Running Club, ran 401 marathons in 401 days... To date the 401 Challenge has raised over 300k for Kidscape and Stonewall, anti-bullying & LGBT charities.  In this podcast we explore Ben's background & history as well as all elements of the challenge itself.  Please visit www.the401challenge.co.uk for more information on how to donate to get Ben up to his "new" target of 401k.   

This podcast was recorded at Steak of the Art, Bristol where if you mention 3 Peaps In A PodCast you will get 10% off your bill...  

If you enjoy this podcast please tell your friends and family and explore our other shows... If you don't then please tell your pets....  At the end of the interview there is a fact attack from Peds and a new update from the Wheelers on the Bus, a family that have sold everything to travel the world!! 

#the401challenge #southvillerunningclub #kidscape #stonewall #bullying #bensmith
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Episode 35 - Carry On Screaming….at Fear At Avon Valley

Posted by tpiapc in Uncategorized

With Halloween just around the corner, we went along to Fear At Avon Valley and experienced the 3 very well put together Horror Mazes...  There were several surprises along the way and we were joined by Sarah Moore and Jen Mahoney (no relation to the guy from Police Academy)...  Anyway check out the podcast and more importantly get yourselves down to Avon Valley in Bristol this week for a good ol scare!!!

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Episode 34 - InstaHoney

Posted by tpiapc in Comedy

In this blockbuster episode not only do we Patch, Rich AND Mike but we also have several special guests.  Firstly, Bristol Instagram Guru Jessica Siggers @porthjess joins us to talk all things Instagram and specifically her roll in the team behind the IgersBristol Instagram account.  In addition we are joined by Urban Honey sensation @DuncanKelman who talks all things Bee Keeping and we even get to sample some of his award winning honey (3 Peaps Award for the Best Urban Honey).  Later in the show we have the second instalment from the Wheelers On The Bus, with the usual sprinklings of banter! 

Please Lie, Share, Subscribe and Review! @3PIAPC

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Episode 33 - Meat & Greet at Steak Of The Art

Posted by tpiapc in Uncategorized

Come along a ride with Patch, Rich and guest host Jamie Welch as we receive an education in Steak both cooking it and eating it from Steve Bowen the Owner of Steak of the Art....  In addition we get an education in Red Wine from Andrew Watson of Hallgarten Druitt & Novum Wines..  You will also hear the first instalment of the Wheelers On The Bus, a family from Bristol who have sold everything and are travelling the world!

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